However, BigOven allows device syncing under its free version, a feature Copy Me That reserves for the paid users. Once you go through and approve the weekly meal plan, you’ll get a grocery list of everything you need to cook the recipes. Meal planning apps are a digital trend that’s here to stay—and with good reason. They allow users to choose specific meal plans and recipes, create shopping lists, and track nutritional information, all from the ease of a mobile device. It is a calorie counting, nutrition tracking, and intermittent fasting tool that helps you ditch the unwanted behaviors that are holding you back from reaching your weight goals.
Plan to Eat
Designed for ease and personalization, this app crafts tailored meal plans based on your preferences and goals. Simply input your desired foods, schedule, budget, and objectives to receive a custom, easy-to-follow diet regimen. Synchronize your customized recipes and grocery lists to your Paprika app for seamless access on any device, at any time. While Paprika stands as an exceptional tool for those seeking an integrated culinary assistant, those in search of a simple meal planner may consider exploring additional options. Our experts also appreciate the app’s Life Score, which calculates a weekly score on your health based on 16 different nutrition and exercise measures.
- However, the app only allows daily meal plans unless you upgrade to the Premium account for $14.99 per month or $5.00 a month when billed annually.
- Info can be synced with Google Fit or Apple Health, making it easy to keep all your data in one place.
- He said that Shehnaaz’s method focuses on managing portion sizes, which naturally regulates calorie intake without making you feel deprived.
- Busy moms and dads lose some of that time brainstorming meal ideas and creating lists for stores.
- The Android app has a free version with most features included, but it limits users to only 50 recipes and cloud sync is unavailable.
- Whether you want to lose weight, gain weight, or build muscle- macros help get you there.
What is a good macro meal plan?
Simply snap a picture of your meal and the app will https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss calculate a nutrition “score,” as well as provide instant feedback on how to amp up the quality and flavor of your next meal. The app doesn’t place an emphasis on calories or cutting out food groups, but rather on improving meal quality. “Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat.
Best Diet and Meal Planning Apps in 2025
If you opt for one of the existing meal plans, you do have the option to edit it by removing any recipes you don’t like and adding ones that you do. If you choose a from-scratch plan, you’ll start with the app’s recipe database and completely build your plan from the ground up. The app will generate a grocery list based on your meal plan, but the best part is you can add prices for items so you can see if you’re staying on budget each week.
Best Vegan Meal Planning App: Forks Over Knives
For this guide, our experts took a deep dive into intermittent fasting apps specifically. In addition to analyzing user reviews, our editors personally downloaded and tested many of the top-rated options to assess their features first-hand. We prioritized apps that offered clear, reliable reminders and meaningful motivation to help users stay committed to their fasting goals. As for the carb and fat macros, how much you should include when you’re planning your meal prep is a lot more controversial and comes down to personal preferences. If you want to lose weight by changing your eating habits, a simple calorie counter may be best. If you want to shed pounds while getting strong, look for an app that offers nutrition tools and workouts.
Recipe Keeper – Taste
Additionally, these apps often track macros and calories, as well as store your favorite recipes conveniently. Diet and meal planning apps are designed to help individuals create and maintain healthy eating habits. These reddit.com tools can significantly enhance your journey to a healthier lifestyle by making meal planning less time-consuming and more efficient. PlateJoy stands out as a top-notch tool for meal planning, offering a wealth of healthy recipes complete with shopping lists, and the convenience of an optional grocery delivery service.
BigOven Recipes and Meal Planner
If quick food journaling is on your agenda, food recognition programs powered by artificial intelligence such as SnapCalorie or Calorie Mama will have you covered. And don’t neglect device compatibility—some applications work with fitness trackers, smartwatches, or offer voice-activated recording for an added layer of ease. Copy Me That and Big Oven are two other apps with so-called “pro” versions that aren’t required for efficient meal planning.
What Our Users Say
It also offers detailed nutrient information for each ingredient in your food log and a daily analysis to help keep you on track. Besides tracking your nutrient intake and exercise, the app also offers a range of recipes, meal plans, and workouts. Plus, there’s a community section that provides peer support, motivation, and tips and tricks from members.
Freezer Inventory Tracker
So, pick an app from the top food diary app, and let’s start eating healthy. If you follow the Keto diet, it is an amazing diet planning, tracking, and journalizing app for you. With this app, you will get a hand on thousands of low-carb recipes for breakfast, lunch, and dinner. Also, you have a calorie counter, macro tracker, and carb manager to achieve your fitness goals.
What is macro meal planning?
Track your food, weight, and activity with easy-to-use features, and get ready to celebrate your loss milestones. PlateJoy’s highly personalized meal plans are a boon to those with specific dietary restrictions. Users take a lifestyle survey, which includes things like food preferences, fitness and calorie goals, allergies, and schedules, and the app uses 50 data points to create a unique meal plan just for you.